Weigh In record (no journal entry) for 18 January 2021
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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545 kcal
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Fat: 32.96g | Prot: 41.53g | Carbs: 19.56g.
Breakfast: Te Gusto Чернослив в Шоколаде, RIOBA Сливки 10%. Lunch: Семга на Гриле. Dinner: Dolce Albero Арахисовая Паста Кремовая, Фермер-Центр.Рф Сметана 15%, Дмитровский Молочный Завод Творог 1,8%. more...
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steady weight
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xs'minks's Weight History
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