Weigh In record (no journal entry) for 10 January 2021
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61.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1270 kcal
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Fat: 49.52g | Prot: 72.48g | Carbs: 138.37g.
Breakfast: Bayam, Bawang Merah, Ikan Tongkol Goreng, Nasi Putih, Risoles. Lunch: Saus Tiram, Nasi Putih, Bayam, Ayam Bakar (Kulit tidak Dimakan), Jamur Kancing. Dinner: Telur Rebus Lunak, Pisang Goreng. Snacks/Other: Bengkoang, Buah Naga, Alpukat. more...
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Losing 1.1 kg a Week
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ummu Farhan's Weight History
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