Weigh In record (no journal entry) for 18 January 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1166 kcal
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Fat: 53.18g | Prot: 126.42g | Carbs: 46.31g.
Breakfast: Evolene Whey Protein, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Steak Daging Sapi. Dinner: Evolene Whey Protein, Buah Pir. more...
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Losing 8.4 kg a Week
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andreas_lim91's Weight History
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