Weigh In record (no journal entry) for 17 January 2021
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78.2 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1310 kcal
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Fat: 62.92g | Prot: 44.56g | Carbs: 152.26g.
Breakfast: Italac Leite Semidesnatado, Abacate. Lunch: Danone Iogurte Super Grãos Coco & Chia. Dinner: Perdigão Linguiça. Snacks/Other: Pachá Amendoim Torrado, Native Cookie Maçã e Canela, Abacaxi. more...
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Losing 0.8 kg a Week
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miriam7f's Weight History
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