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23.3. 20.7
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53 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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434 kcal
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Fat: 11.93g | Prot: 27.65g | Carbs: 54.90g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 拿坡里 重乳酪蛋糕, 清蒸或水煮蝦. more...
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Gaining 0.6 kg a Week
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