Weigh In record (no journal entry) for 17 January 2021
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1513 kcal
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Fat: 58.29g | Prot: 146.41g | Carbs: 85.62g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Cebolas, Frango Desfiado, Omelete ou Ovos Mexidos. Dinner: Café com Leite Desnatado, Frango Desfiado, Ovo Frito, Pão Integral. Snacks/Other: Cuscuz (Cozido), Laguna Creme de Ricota , Frango Desfiado, Café com Leite Desnatado, Marilan Torrada Integral Magic Toast. more...
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Losing 0.3 kg a Week
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Bruna2908's Weight History
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