Weigh In record (no journal entry) for 18 January 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1689 kcal
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Fat: 58.37g | Prot: 71.91g | Carbs: 218.75g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Tempe Goreng, Carrefour Genjer, Nasi Putih, Pisang. Lunch: Indomaret Nasi Ayam Woku. Snacks/Other: Buah Naga, Bihun Panjang, Pentol, Tahu Goreng, Aice Miki-Miki, ABC Terasi, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kolak. more...
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Losing 0.7 kg a Week
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Mamatuns's Weight History
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