Weigh In record (no journal entry) for 11 January 2011
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118.8 kg
Lost so far: 16.8 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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810 kcal
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Fat: 26.71g | Prot: 25.54g | Carbs: 124.26g.
Breakfast: Bananas, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Green Peas, Yellow Sweet Corn, Olive Oil, Less Sodium Soy Sauce, Broccoli Florets, Chicken Breast Meat (Broilers or Fryers). Dinner: Oyster Crackers, Cedarlane chopped vegetable soup. Snacks/Other: Sliced Apples. more...
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Losing 7.9 kg a Week
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RudeKitty's Weight History
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