Weigh In record (no journal entry) for 18 January 2021
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1809 kcal
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Fat: 50.79g | Prot: 102.10g | Carbs: 155.85g.
Breakfast: 마카롱, 먹태. Lunch: 크림 파스타, CJ 더 건강한 베이컨. Dinner: 베지밀 검은콩두유 고칼슘, 밤고구마. Snacks/Other: 혼합 견과류, 파리바게트 크림치즈모닝바게트, 하림 구운 계란 흰자, 베노프 20바 인절미. more...
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Gaining 0.3 kg a Week
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