Weigh In record (no journal entry) for 18 January 2021
|
83 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
471 kcal
|
Fat: 18.55g | Prot: 37.07g | Carbs: 35.93g.
Breakfast: Кофе с Молоком. Dinner: Кофе с Молоком, Тефтели с Рисом. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatafedos's Weight History
|