Weigh In record (no journal entry) for 18 January 2021
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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484 kcal
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Fat: 15.78g | Prot: 25.74g | Carbs: 57.53g.
Lunch: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Ayam Kecap, Telur Balado, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Vegeta Scrubber. more...
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2140 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Cardio - 10 minutes, jalan kaki - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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velyaregita's Weight History
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