Weigh In record (no journal entry) for 18 January 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1177 kcal
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Fat: 38.66g | Prot: 65.87g | Carbs: 126.58g.
Breakfast: 달걀, 대림선 숯불구이맛 김밥햄, 당근볶음, 누룽지, 맘스터치 코울슬로. Lunch: 현미잡곡밥, 당근볶음, 맘스터치 코울슬로, 닭가슴살, 계란후라이. more...
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Losing 0.7 kg a Week
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goyobe85's Weight History
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