Weigh In record (no journal entry) for 18 January 2021
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1137 kcal
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Fat: 35.58g | Prot: 47.76g | Carbs: 158.23g.
Lunch: Sayur Campuran, Telur, Nasi Putih. Dinner: Keripik Singkong, Tumis Kangkung, Telur, Ikan, Nasi Putih. Snacks/Other: Pepaya, Nescafe Original 3 In 1, Nextar Strawberry Cookies, Kacang Tawar Sangrai Kering, Popcorn. more...
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Losing 3.5 kg a Week
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ayuyumang's Weight History
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