Weigh In record (no journal entry) for 18 January 2021
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1277 kcal
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Fat: 54.39g | Prot: 53.87g | Carbs: 145.21g.
Breakfast: Kikkoman Saus Bumbu Rasa Tiram, ABC Kecap Manis, Tahu Goreng, Tempe Goreng, Sosis Ayam, Nasi Putih. Dinner: Pizza Hut Meat Lovers, Pizza Hut Tuna Melt. Snacks/Other: Sprite Sprite (250ml), Sidomuncul Susu Jahe. more...
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Losing 0.0 kg a Week
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Annisahidayahhh's Weight History
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