Weigh In record (no journal entry) for 18 January 2021
|
55.9 kg
Lost so far: 14.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
879 kcal
|
Fat: 21.46g | Prot: 61.94g | Carbs: 116.08g.
Breakfast: Bango Kecap Manis, Putih Telur. Lunch: Tropicana Slim Sweetener Classic, Nasi Putih, Dada Ayam, Kubis, Tomat Merah, Tahu. Dinner: Telur Rebus, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Rambutan, Jeruk, Rambutan, Buah Pir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pejuang 55kg's Weight History
|