Weigh In record (no journal entry) for 11 January 2011
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94.5 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2044 kcal
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Fat: 54.57g | Prot: 69.20g | Carbs: 325.84g.
Breakfast: Orange Juice, Fat Free Skim Grade A Milk (Vitamin A & D), Quaker Instant Oat Meal, Maple & Brown Sugar. Lunch: Country Potato Bread, Creamy Peanut Butter, Sliced Peaches in Light Syrup, Diced Pears in Light Syrup. Dinner: Pork Italian Sausage, Spaghetti, Spaghetti Sauce (Low Sodium) , Milk. more...
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2749 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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