Weigh In record (no journal entry) for 18 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1597 kcal
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Fat: 39.20g | Prot: 48.61g | Carbs: 264.11g.
Breakfast: Ubi Goreng. Lunch: Tempe Goreng Tepung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: ABC Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Bihun Goreng, Yupi Strawberry Kiss, Nestle Fox's, Apel (tanpa Kulit). more...
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nai.farr's Weight History
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