Weigh In record (no journal entry) for 18 January 2021
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1274 kcal
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Fat: 24.01g | Prot: 78.52g | Carbs: 188.26g.
Breakfast: 동그랑땡, 찹쌀밥, 총각김치, 삶은 녹색 양배추, 오징어무국. Dinner: 매일 셀렉스 웨이 프로틴 드링크 초콜릿. Snacks/Other: 크라운제과 죠리퐁, HEYROO 저지방우유, 맥심 모카골드 마일드 커피믹스, 귤. more...
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Losing 1.1 kg a Week
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kimyw97608 (예원)'s Weight History
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