Weigh In record (no journal entry) for 18 January 2021
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1377 kcal
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Fat: 35.77g | Prot: 50.87g | Carbs: 203.09g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan. Lunch: La Fonte Spaghetti With Mushroom Sauce, Pizza Hut Cream of Chicken Soup, Pizza Hut Garlic Bread, Pizza Pepperoni (36 cm, Kerak Keras). more...
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Losing 1.2 kg a Week
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Everyday is Holiday's Weight History
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