Weigh In record (no journal entry) for 18 January 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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251 kcal
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Fat: 14.46g | Prot: 21.04g | Carbs: 8.83g.
Breakfast: 義美 古早傳統豆乾(五香滷汁), 煎雞蛋. more...
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Gaining 3.5 kg a Week
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