Weigh In record (no journal entry) for 18 January 2021
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1093 kcal
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Fat: 36.51g | Prot: 107.43g | Carbs: 86.91g.
Breakfast: Sate Ayam, Telur Ceplok. Lunch: Ikan Tuna, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Selai Kacang, Sari Roti Roti Tawar, Buah Pir. more...
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Losing 3.2 kg a Week
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Khittah dea's Weight History
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