Weigh In record (no journal entry) for 16 January 2021
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63.3 kg
Lost so far: 24 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1422 kcal
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Fat: 81.83g | Prot: 67.52g | Carbs: 113.02g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Eti Karam Bitter, Ceviz, Tereyağı, Siyah Zeytin, Ananas, Namet Hindi Füme, Muratbey Lor Peyniri, Yumurta. Dinner: Sütaş Süzme Yoğurt , Tavuk Çorbası, Pancar. Snacks/Other: Süt, Eti Cici Bebe, Badem, Eti Karam Bitter, Fıstıklı Baklava, Nestle Portakallı Bitter Çikolata. more...
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1635 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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