Weigh In record (no journal entry) for 18 January 2021
|
83.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1199 kcal
|
Fat: 23.87g | Prot: 73.68g | Carbs: 170.02g.
Breakfast: Dada Ayam, Sambal Goreng, Tahu Kukus, Nasi Putih. Dinner: Es Kelapa Muda, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Tahu Kukus, Dada Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariyuliaatuti's Weight History
|