Weigh In record (no journal entry) for 18 January 2021
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1352 kcal
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Fat: 50.71g | Prot: 69.29g | Carbs: 159.20g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Udang Kukus atau Rebus, Tahu, Sawi Dimasak (dari Segar). Lunch: Telur Rebus, Sup Ayam, Oatsy Havermout Oatmeal Instan. Dinner: Nasi Putih, Kimbo Sosis Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Bolu, Gula Pasir, Frisian Flag Purefarm Coconut Delight, Tempe Mendoan, Pronas Kornet Daging Sapi, Telur Goreng. more...
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2245 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ayu nabilah's Weight History
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