kyllapany14's Journal, 17 Jan 21

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Descendo devagar

77.6 kg Lost so far: 6.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1005 kcal

Fat: 39.10g | Prot: 50.38g | Carbs: 112.85g. Breakfast: Banana Prata, Cachorro Quente. Lunch: Tobi Refrigerante, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Macarrão. Snacks/Other: Vigor Margarina, Nestlé Biscoito Nesfit Integral. more...

2135 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

13 Supporters Support

Comments

Parabéns 🙏🏻🥰

17 Jan 21 by member: calu002


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kyllapany14's Journal, 17 Jan 21

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