Weigh In record (no journal entry) for 18 January 2021
|
73.7 kg
Lost so far: 13.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
716 kcal
|
Fat: 35.71g | Prot: 26.82g | Carbs: 79.21g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Балтийский берег Сельдь Филе по-Царски в Масле, Жареное Яйцо, Кофе с Сахаром. Lunch: Банан, Арахис. Dinner: Конфета, Tess Зелёный Чай. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светульды's Weight History
|