Weigh In record (no journal entry) for 18 January 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3449 kcal
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Fat: 47.28g | Prot: 203.24g | Carbs: 549.92g.
Breakfast: 머슬팜 컴뱃100%웨이, 사과. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 밥. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Snacks/Other: 뻥튀기/강냉이, 뻥튀기/강냉이, 오리온 예감 오리지널, 크라운 쿠크다스 화이트토르테, 호두, 노브랜드 크리스피롤 12곡. more...
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Losing 1.4 kg a Week
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