Weigh In record (no journal entry) for 17 January 2021
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80.1 kg
Lost so far: 53.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1354 kcal
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Fat: 75.15g | Prot: 83.35g | Carbs: 81.37g.
Lunch: Requeijão, Sadia Coração de Frango, Alcatra Grelhada, Abobrinha, Carne Moída Refogada. Dinner: Torta de Limão com Merengues. more...
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Losing 4.2 kg a Week
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