pandaownt's Journal, 18 Oct 13

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Weigh In record (no journal entry) for 18 October 2013

40.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 18 October 2013:

271 kcal

Fat: 6.58g | Prot: 9.33g | Carbs: 45.74g. Lunch: Abacaxi, Gomes da Costa Atum Ralado Ao Molho de Tomate, Arroz Branco, Sadia Patê de Presunto. Dinner: Suco de Laranja Natural, Cebolas, Repolho Verde. more...

1594 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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pandaownt's Journal, 18 Oct 13

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pandaownt's Weight History