Weigh In record (no journal entry) for 17 January 2021
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72.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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884 kcal
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Fat: 35.09g | Prot: 39.35g | Carbs: 102.05g.
Breakfast: Jasmine Cookies Integral Castanha do Pará, Cafezinho, Queijo Mozzarella, Ovo Frito. Lunch: Nestlé Picolé de Chocolate Classic, Pudim de Leite Condensado, Sobrecoxa de Frango, Massa Leve Nhoque de Batata. more...
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Gaining 0.7 kg a Week
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flavinha15paiva's Weight History
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