Weigh In record (no journal entry) for 16 January 2021
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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987 kcal
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Fat: 23.26g | Prot: 63.34g | Carbs: 128.24g.
Breakfast: Mamão, Café Brasileiro Café com Açúcar, Café com Leite e Açúcar, Perdigão Margarina Claybom, Pão Francês sem Miolo. Lunch: Tomates, Tang Suco de Laranja, Subway Cebola, Subway Pepinos, Alface de Folha Verde, Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Danubio Queijo Frescal Ultrafiltrado Light, Sadia Blanquet de Peru (20g), Perdigão Margarina Claybom, Tapioca. more...
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Losing 0.5 kg a Week
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Karenrcas's Weight History
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