Weigh In record (no journal entry) for 18 January 2021
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1296 kcal
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Fat: 29.20g | Prot: 28.16g | Carbs: 255.24g.
Breakfast: Himalayan Salt Himalayan Salt, Pepaya. Lunch: Yakult Probiotic Drink, Heavenly Blush Yogurt Strawberry. Dinner: Popcorn, Maizenaku Tepung Pati Jagung, Royco Royco Ayam, Bubuk Cabai, Bimoli Minyak Goreng, Emping Melinjo, Brokoli Dimasak (dari Segar), Mentimun (Kupas), Bawang Bombay, Wortel Dimasak. more...
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Gaining 0.4 kg a Week
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alya.meria's Weight History
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