Weigh In record (no journal entry) for 17 January 2021
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61 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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407 kcal
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Fat: 19.38g | Prot: 8.50g | Carbs: 50.41g.
Breakfast: Песочное Печенье. Lunch: Сахар, Новокаша Овсяная Каша. Dinner: Яблочные Оладьи. more...
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Losing 4.2 kg a Week
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