Weigh In record (no journal entry) for 17 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1022 kcal
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Fat: 40.17g | Prot: 73.22g | Carbs: 89.10g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Subway Tomate, Tirolez Queijo Parmesão, Pão de Alho, Churrasco. Dinner: Barilla Spaghettini Número 3. more...
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Losing 0.0 kg a Week
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lesmedesme's Weight History
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