Weigh In record (no journal entry) for 17 January 2021
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63.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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700 kcal
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Fat: 35.14g | Prot: 42.30g | Carbs: 55.78g.
Breakfast: Queijo Minas. Lunch: Abacaxi, Frango Grelhado (Pele Não Consumida), Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Alface. Snacks/Other: Cachorro Quente, Pullman Pão de Forma, Verde Campo Cottage Lacfree, Eskimó Picolé de Coco . more...
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Losing 1.4 kg a Week
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bzc.1989's Weight History
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