Weigh In record (no journal entry) for 17 January 2021
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1713 kcal
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Fat: 58.95g | Prot: 55.42g | Carbs: 240.25g.
Breakfast: Instacrem Crema No Lactea, Ramo Colaciones Panderitos , Fresas, Jet Chocolatina Jet, Farah Deditos de Queso. Lunch: Papa Criolla, Pechuga de Pollo a la Plancha, Maíz. Dinner: McCain Palitos de Queso Mozzarella , Horneaditos Torta Negra Envinada . Snacks/Other: Alfajor de Maicena, Chokis Chokis Black, Corona Cocoa Superior, Milky Way Chocolate. more...
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1696 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 12 minutes, Roller Blading - 35 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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