Weigh In record (no journal entry) for 17 January 2021
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54.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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621 kcal
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Fat: 23.28g | Prot: 55.06g | Carbs: 51.62g.
Breakfast: Café (Infusão). Lunch: Mangostão, Leve Moqueca. Snacks/Other: A Tal da Castanha Castanha de Caju Assada. more...
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Losing 0.8 kg a Week
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