Weigh In record (no journal entry) for 18 January 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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887 kcal
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Fat: 29.45g | Prot: 54.70g | Carbs: 101.47g.
Breakfast: Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Sayur Tahu Toge, Nasi Putih. Dinner: Tahu Goreng, Telur Balado, Bihun Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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Septian Ade's Weight History
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