Weigh In record (no journal entry) for 17 January 2021
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73.5 kg
Lost so far: 11.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1974 kcal
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Fat: 79.05g | Prot: 89.25g | Carbs: 227.22g.
Breakfast: Sandía, Zwan Salchicha de Pavo, Guisantes, Lechuga de Hoja Verde, Champiñones, Zanahoria, Gamesa Hotcakes Tradicionales, Huevo Frito. Lunch: McDonald's McPatatas, Taco de Carnitas. Dinner: Champiñones, Ejotes, Arroz Blanco, Chuleta Ahumada. Snacks/Other: Marinela Suavicremas Fresa. more...
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Gaining 0.3 kg a Week
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Ackerman1990's Weight History
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