Weigh In record (no journal entry) for 17 January 2021
|
93.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1668 kcal
|
Fat: 68.84g | Prot: 32.85g | Carbs: 243.86g.
Dinner: Muz, Bisküvili Pasta, Zeytinyağlı Enginar, Spagetti. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|