Weigh In record (no journal entry) for 17 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1053 kcal
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Fat: 24.11g | Prot: 31.25g | Carbs: 166.36g.
Breakfast: Manteiga (com Sal), Cafezinho, Pão Integral, Melitta Café sem Açúcar . Lunch: Matte Leão Chá Mate com Limão, Farofa, Tio João Arroz Integral Cozido, Pão de Açúcar Berinjela Recheada com Carne Moída , Feijão Preto Cozido. more...
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Gaining 2.8 kg a Week
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yangenial's Weight History
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