Weigh In record (no journal entry) for 17 January 2021
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1453 kcal
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Fat: 47.58g | Prot: 70.33g | Carbs: 186.88g.
Lunch: Arroz Carreteiro. Dinner: Makis Place Temaki de Salmão, Heineken Heineken 0.0 (350ml). Snacks/Other: Milho Verde Cozido, Micos Cebolitos, Frimesa Salame Italiano. more...
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Losing 0.9 kg a Week
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nanafitnes's Weight History
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