Weigh In record (no journal entry) for 17 January 2021
|
82.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1913 kcal
|
Fat: 36.42g | Prot: 68.63g | Carbs: 329.99g.
Lunch: Sprite Sprite , Ñoquis de Papa. Dinner: Jugo de Limón (Enlatado o Embotellado), Fuze Tea Té Helado con Limón, Papas Fritas, Milanesa de Carne Frita. Snacks/Other: Playadito Yerba Mate, Verónica Dulce de Leche , Panqueques (Mezcla Seca). more...
|
|
2408 kcal
|
Exercise:
Gym - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|