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Wünsche einen schönen Sonntag Abend 😊
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105.4 kg
Lost so far: 46.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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695 kcal
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Fat: 33.92g | Prot: 76.78g | Carbs: 18.03g.
Breakfast: Gouda oder Edamer, Delikatess Paprikawürstchen, Edeka Eiweißbrot. Lunch: Ungesüßte, Gefrorene Erdbeeren, Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Romanasalat, Gekochter Rosenkohl, Arla Skyr der Cremige Natur , Freshona Cornichons, Kühne Senfgurken, Möhren, Rote Paprika, Grüne Oliven, Zwiebeln, Aldi Norwegisches Lachsfilet. more...
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steady weight
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hrldfischer's Weight History
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