Weigh In record (no journal entry) for 17 January 2021
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135.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2385 kcal
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Fat: 97.54g | Prot: 95.65g | Carbs: 184.88g.
Breakfast: Jacobs Кофе, Whole Milk, Rice Pudding, Авокадо Авокадо, Smoked Salmon. Lunch: Nachos with Beans, Filippo Berio Olive Oil, Петелинка Куриная Грудка без Кожи, Реми Помидоры Красные, 2% Fat Milk. Dinner: Dry Table Wine. Snacks/Other: Solato Персики в Грушевом Соке, Рот Фронт Батончики, Залесский Фермер Сырок Творожный Глазированный в Молочном Бельгийском Шоколаде. more...
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Losing 1.3 kg a Week
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healthylife4good's Weight History
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