cotyram's Journal, 18 Oct 13

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espero no derrapar este fin de semana

85 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2013:

1389 kcal

Fat: 47.02g | Prot: 57.89g | Carbs: 182.75g. Breakfast: la Paulina Queso Untable Port Salut Light, Café, Pan de Pita Tostado. Lunch: Lia Galletita Mediatarde, Queso Fresco, Presto Pronta Polenta. Dinner: Pizza de Queso. Snacks/Other: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla. more...

2503 kcal

Exercise: Housework - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cotyram's Journal, 18 Oct 13

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cotyram's Weight History