Weigh In record (no journal entry) for 17 January 2021
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53.4 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1208 kcal
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Fat: 54.90g | Prot: 67.81g | Carbs: 105.79g.
Lunch: The Good Bean Crispy Favas + Peas - Habanero Citrus, Kraft Smooth Light Peanut Butter, Promise Gluten Free Multigrain Loaf, Raspberries , I Can't Believe It's Not Butter! Light . Dinner: Kraft 100% Parmesan Grated Cheese Light, Great Value Potato & Cheddar Perogies , President's Choice Italian Style Bread Crumbs, Derlea Garlic Spread, Green Giant Valley Selections Whole Green Beans, M&M Meat Shops Boneless Chicken Breast, Greenfield Natural Meat Co. Bacon, Your Fresh Market Roasted Garlic and Herbs Goat Cheese , Gay Lea Fat Free Sour Cream, Black Diamond Old Cheddar Cheese. more...
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Gaining 6.4 kg a Week
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