Weigh In record (no journal entry) for 11 January 2011
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124.3 kg
Lost so far: 12.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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925 kcal
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Fat: 16.13g | Prot: 61.47g | Carbs: 133.78g.
Breakfast: Egg White, Milk (1% Lowfat with Added Vitamin A), 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light. Lunch: Tortilla Corn Chips, Mixed Salad Greens, Hot Picante Sauce, Stewed Chicken Breast (Skin Not Eaten), Pico De Gallo Style Guacamole. Dinner: Tomatoes, Citrus Flavored Soda, Hearty Black Bean Soup, Special k cracker chips. more...
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Losing 6.4 kg a Week
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NCC-1701's Weight History
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