Weigh In record (no journal entry) for 16 January 2021
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77.2 kg
Lost so far: 2.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1093 kcal
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Fat: 32.17g | Prot: 94.95g | Carbs: 111.15g.
Breakfast: Paulista Iogurte Desnatado com Leite de Origem, Canela, Black Skull Whey 3HD, Castanhas-do-Pará, Peras. Lunch: Black Skull Whey 3HD, Abobrinha Cozida, Gema de Ovo, Clara de Ovo, Melancia. Dinner: Black Skull Whey 3HD, Soya Óleo de Soja, Yoki Milho de Pipoca Premium. more...
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Losing 0.7 kg a Week
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mm.amanda97's Weight History
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