Weigh In record (no journal entry) for 11 January 2011
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105.4 kg
Lost so far: 4.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2196 kcal
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Fat: 107.18g | Prot: 109.98g | Carbs: 203.42g.
Breakfast: Stevia Extract in the Raw, Pure Unsweetened Almond Milk, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Deli Mustard, Deli Fresh Cajun Seasoned Shaved Chicken Breast, 100% Natural Whole Wheat Thin Buns. Dinner: Thin Crust - Pepperoni Pizza, Brown Rice, Chunky Vegetable Soup (Canned) . Snacks/Other: Cheddar Cheese, Wheat Thins, Oatmeal Cookies (Fat Free), Natural Creamy Peanut Butter, Peanuts. more...
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Losing 1.3 kg a Week
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Shantelbarnhill's Weight History
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